Are you affected by procrastination?
Have you ever put off your most important homework tasks until later, and then later and later, while you are getting busy with many not so important activities? Did you hope that you may have more time and be in a better mood in the future to start the task and do it properly? Does an approaching deadline often mean a crisis for you?
If you often see yourself putting off the things you should be doing now, there is a big chance your life is under the control of procrastination habits.
Causes of procrastination
There’s nothing wrong with taking the time to read a book, watch television, or chill in your favourite chair. Just be aware that the feel-good benefits of procrastination can quickly erode into panic. You need to find the sweet spot between procrastination and frenzy, the magic pace at which your life runs smoothly. Here are some common causes of procrastination and corresponding tips to help you overcome them:
1. Complicated-homework anxiety: Do you find that some homework tasks seem so hard and overwhelming you just don’t know where to get started? Break big, complicated tasks into smaller pieces; when you feel lost and overwhelmed focus only on the next small step in the project. Complete a starter task, no matter how small.
2. Priority confusion: Distinguish must do’s from options. List and prioritize homework.
3. Indecision: Having trouble making a decision about what your project or paper should be about? Determine your decision-making criteria, then set a deadline for your decision.
4. Underestimating Free Time: Between regular school hours, part-time jobs, sports and friends, we often underestimate how much free time we really have to devote to homework. Print out a blank calendar and write in deadline goals for major homework tasks. Using your calendar make a schedule for completion.
5. Discombobulated when getting started: You’ve cleaned your room, arranged your books, gotten a snack…an hour has passed and you’re still not sure where to start? Before you finish your homework each day, make a list of where you left off and the tasks you want to begin first thing the following day.
6. Lack of focus: Minimize distractions such as turning off your cell phone. Find a quiet room where you can concentrate. Resist the urge to keep taking breaks and texting with friends. The sooner you get your work done, the sooner you will be on your way to fun time with friends!
7. Lack of energy: Maintain a regular sleep routine; irregular sleep cycles can be a primary cause of tiredness, and lack of motivation and energy. Eat healthy and regularly throughout the day (every 3 hours) – lay off the candy bars to avoid sugar crashes.
8. Fear of imperfection: Accept that perfection is rarely attainable and seldom necessary. You’re a student, not a robot. Use the 80/20 rule whenever appropriate (focus 80 percent of your time and energy on the 20 percent of your work that is really important).
By taking time to understand your own reasons for putting things off and devoting energy to moving forward, you too can beat procrastination.
For more eSchool student tips, please visit www.myeschool.ca .